Real Fitness for Real Results
You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about [...]
ASYLUM UPDATE! Insanity: The Asylum is now available! And this thing is going fast. Get your copy before they sell out! Go my Asylum page for more information and to order your copy today. CLICK HERE! The latest addition to the Beachbody library of workouts is on the way, and it is going to be [...]
Maybe you are just starting A new fitness program, maybe you are looking to take it to the next level or maybe you just thinking about getting into shape. Whatever the case may be, you may have questions or concerns. That is what I want to address. This actually is not just about P90X. This [...]
So, are you satisfied with your accomplishments in 2010? Or, like most of us, do you have unresolved issues that you want to work on in 2011? Well Beachbody may just have the solutions for your resolutions. Whether you want lose weight, get healthier, take your fitness to whole new extreme level or get your [...]
So I was talking to a friend the other day and was hit with a very interesting question. “So once you lose weight, what are you supposed to do, just keep doing P90X forever? Well, the answer is… sort of. P90X is a 90 day, habit forming, lifestyle changing routine. Which is actually the beauty [...]
Shaun T., creator of the amazing Insanity workout appeared on ABC Good Morning America on 11/08/10. Check out the video of him demonstrating some Insanity moves with hostess, Tonya Rivero. Get Insane Results for Only $119.85 (Only $9.89 Shipping and Handling)
Insanity for Teens Update I just wanted ugive everyone a quick update on teens using Insanity. I am still getting more questions on teens using Insanity then almost any other topic. As I state below, my son (now 15) uses Insanity and P90X. Just to let everyone know how it is going, his 40 time [...]
|
|
|
|
