Real Fitness for Real Results
If you already have or are at risk for high blood pressure (HBP), there are a few things you should know. First, HBP causes damage to the blood vessels, which can lead to increased risk of stroke, kidney failure, heart attack or heart disease. Next, if you have HBP, you can lower it using either [...]
We hear all the buzz about P90X, Insanity, Turbo Fire – Get Yours Now! and Beachbody’s other high intensity fitness programs. We have all seen the infomercials and want amazing results like we see on TV, right? But are these extreme workouts just too extreme? The answer, at least for me, is no, they are [...]
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