Real Fitness for Real Results
Maybe you are just starting A new fitness program, maybe you are looking to take it to the next level or maybe you just thinking about getting into shape. Whatever the case may be, you may have questions or concerns. That is what I want to address. This actually is not just about P90X. This [...]
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, [...]
There is truly shocking news in the world of fitness. You no longer have to workout and sweat or even eat right to look fit. That’s right, have the body you always wanted without any effort on your part. Of course, you will probably still die way too early, but at least now they can [...]
Team Beachbody is looking for motivated people who want to help others and earn an income while they do it. You do not need to be a fitness expert. You just need to want to see others improve their lives. Even if you are just starting out on your fitness journey, you can still help [...]
Who has time for to exercise today? Well, we all have to make time for ourselves now. I know it sounds selfish, but if you plan on being around to see your kids grow up, and spoil your grandkids, you have got to make the time and you have got to do it today! There [...]
First thing first, let’s talk about the Body Mass Index (BMI). The CDC describes the BMI as “a reliable indicator of body fatness… used to screen for weight categories that may lead to health problems.” And it is their preferred method of measuring obesity. Most people, including many doctors, seem to agree however, that BMI [...]
OK, vacation is over and it’s time to get back to reality – the reality that is P90X and Turbo Fire. My fitness regiment was actually pretty during my week in sunny south Florida. I was up early for a run before the family was ready to hit the beach. I even worked up to [...]
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