Type-II Diabetes and You – Beachbody May Help

July 21, 2010 By Fletcher 5 Comments

If you or a loved one has been diagnosed with Type-II diabetes, there is good news. Recent research has shown that Type-II Diabetes can be delayed, prevented or even reversed in some cases. Let’s just be honest here, one of the leading causes of diabetes is obesity. And being overweight, as we all know is [...]

Filed Under Motivational Tagged With Body Gospel, diabetes, Insanity, Kathy Smith, p90x, project you, slim in 6, Turbo Fire, type 2, Type-II

Are P90X, Insanity and Turbo Fire Just Too Extreme?

July 15, 2010 By Fletcher Leave a Comment

We hear all the buzz about P90X, Insanity, Turbo Fire – Get Yours Now! and Beachbody’s other high intensity fitness programs. We have all seen the infomercials and want amazing results like we see on TV, right? But are these extreme workouts just too extreme? The answer, at least for me, is no, they are [...]

Filed Under Fitness Journey, Motivational Tagged With Body Gospel, Brazil Butt Lift, diabetes, high blood pressure, Kathy Smith type 2, power 90, slim in 6, ten minute trainer

Obesity Crisis in the U.S. | P90X is Saving My Life!

June 9, 2010 By Fletcher Leave a Comment

Rather you are aware or not, obesity is a major crisis in the U.S. The CDC estimates that in 2008, 33.8% of americans were obese and 68% were either obese or overweight. There are numerous causes but the underlying fact is we eat to much and move to little. When calories in exceed calories used, [...]

Filed Under Misc. Tagged With diabetes, heart disease, Insanity, obesity, p90x, Turbo Fire
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