Real Fitness for Real Results
So, are you satisfied with your accomplishments in 2010? Or, like most of us, do you have unresolved issues that you want to work on in 2011? Well Beachbody may just have the solutions for your resolutions. Whether you want lose weight, get healthier, take your fitness to whole new extreme level or get your [...]
Are you curious what Beachbody coaching is all about? Well, simply put it is a way for you to help people you care about get fit, and get paid for doing it. But, it is so much more! It is also a way for you to get 25% off of any Beachbody workout programs, supplements [...]
So I was talking to a friend the other day and was hit with a very interesting question. “So once you lose weight, what are you supposed to do, just keep doing P90X forever? Well, the answer is… sort of. P90X is a 90 day, habit forming, lifestyle changing routine. Which is actually the beauty [...]
Sleep Apnea is defined as the cessation of breathing for a period of at least 10 seconds during sleep. There are 3 types of sleep apnea; central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed sleep apnea. CSA accounts for approximately 10% of cases. In very simple terms, CSA is a medical condition in [...]
There is truly shocking news in the world of fitness. You no longer have to workout and sweat or even eat right to look fit. That’s right, have the body you always wanted without any effort on your part. Of course, you will probably still die way too early, but at least now they can [...]
OK, Labor Day has come and gone, and that pretty much signals the end of summer for most of us. Unfortunately, for many people, this also means the end of trying to stay or get into shape. At least until those dreaded New Year’s resolutions roll back around. A lot of us will just retreat [...]
This is a question that I have heard from several people lately, and my general response is yes. If you are a teenager (13 or older) you should be fine doing P90X or any of the other Beachbody workouts. I actually started my son lifting weights, with his doctor’s consent at 11 years old. He [...]
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