OK, that may sound a little crazy, but I just got back from my annual physical (which I try to get to at least every 5 years), and I am healthier than ever. My weight was way down (but we already knew that). My blood pressure was perfect at 120/72 and my resting heartrate was 60 bpm. He did an ekg and said it looks great! I just saw a bunch of squiggles so I’ll take his word on that. As for my labs, check out these numbers:
Triglyceride: 80 mg/dl
Cholesterol: 100 mg/dl
HDL: 29 mg/dl**
LDL: 56 mg/dl
PSA: 0.42 ng/mL
**Doc says my HDL (Happy Cholesterol) is a little low, but as low as my total is, I have nothing to worry about. He also said that working out should bring it up. If he only knew!
Here is the actual lab sheet (just click on it to be able to read it). I don’t know what half of these numbers mean but My Doc asked what I had been doing. When I told him P90X, he asked what that was. After I explained it, he simply said, “well, whatever you are doing, keep doing it!”
To celebrate my good health due to my Beachbody fitness journey, I am planning a special offer for September. Be sure to check back in later this week for details!
I’ve recently started a blog, the information you provide on this site has helped me tremendously. Thank you for all of your time & work.
you’re a genius. Keep up the crazy good work!!!!