What is Shakeology?

Have you heard about Shakeology and wondered what exactly everyone is talking about? Simpy put, it is “nature in a bag”. Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork out of nutrition.

What is in Shakeology?

Each serving of Shakeology contains over 70 ultra-high quality ingredients. As a quick over view Shakeology contains:

• Whey Protien, which is highly absorbable and delivers 8 essential amino acids to help you build (or tone) muscle, lose weight, support brain function and promote skin and bone health.
• Viamins and minerals to suport optimum health.
• Antioxidants to boost your immune system and help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure and strokes.
• Phytonutrients to support immune function and have anti-inflamitory properties.
• Prebiotics to support digestive and immune health.
• Digestive enzymes to help in the digestion of food and increase food absorbtion rate for optimum health.

Shakeology Ingredient Hunter

But that is enough technical stuff right now. For more of that you can go to my Shakeology page. And to see the actual nutrition labels you can check these links out:
Ingredients and Nutritional Information for Shakeology Chocolate Flavor Download PDF

Ingredients and Nutritional Information for Shakeology Greenberry Flavor Download PDF

Who should be drinking Shakeology?

Well in my opinion, everyone should. Look, we all have nutritional holes in our diets. For some of us it may be more like a nutritional Grand Canyon. Shakeology can help help fill these gaps better than any single product I have found. And I have looked. And if you are skeptical at all, then I challenge you to do the same. I do not think you will find any single supplement that has the ingridients of Shakeology, but if you do, please let me know. I would love to try it. Also, we live in a society that promotes an unhealthy lifestyle. It is really hard to find a restaurant that has a truely healthy menu. And cooking perfectly balanced meals takes more time then most of us have.

Do I actually drink it myself?

Yes I do. Daily. And I swear by it. I use it as meal replcement for lunch. A lot of people drink it for breakfast to kickstart their day. I prefer lunchtime because I am work and, like many of us, before Shakeology I tended to hit some fast food restaurant. This actually cost more than my Shakeology and made me feel lazy and sleepy afterwards. Also, I would end up craving more food, even if I wasn’t hungery. Shakeology leaves me feeling awake, alert and not craving a candy bar or something. But most importantly, I amfull. And like many people, I tended to eat way to much before. My personal favorite is Greenberry mixed with pineapple-banana-orange juice. No blender needed. But some people love the Chocolate blended with all sorts of stuff. When you order you will get a card of awesome, healthy recipes.

What can you expect from Shakeology?

Well that varies from person to person. But I can tell you that I feel much better drinking Shakeology. I have more energy, am more alert, and just in a better mood. I have also lost weight while drinking it. But I will be be completely honest on this point. I workout hard and watch my other food too. These probably also have a lot to do with it. You can’t expect to lose weight if you drink Shakeology then hit the pizza buffet! Don’t I wish. But, if you replace one meal a day with sahkeology then watch how much you eat the rest of the day you should also see dramatic weight loss.

How do you order?

Simple, just click below. But first let’s talk about what you get. If you order a one time, one month supply, you get Shakeology! You also get the recipe card, but I will send you that for free if you want it. The best way to order in my opinion is to get the home direct option. When you order this way, they will automatically ship you a month supply every month until you cancel. Why home direct? Well, for starters you don’t have to pay for shipping. In addition, with your first shipment you get the Shakeology Workouts (see video below), and with your second shipment you get a really cool Shakeology shaker cup. Of course either way you get health! One other cool thing that you get either way is Beachbody’s “bottom of the bag” guarantee. Get it, drink it, and if you are not happy with your results send the empty bag back and get you money back (less shipping I think, never sent any back myself). Anyway, you can’t lose. You either get heealth or get your money back. OK, just click here if you are ready to order!

Shakeology Workouts!

Still reading?

Then you must have some questions that just weren’t answered here. Go to my contact page and send me an email or leave me a comment. I swear by Shakeology and will answer any questions you have.

Fat is an important element in weight loss for several reasons:

• Fat helps your body control blood sugar and insulin spikes after eating carbohydrates. Better sugar metabolism means less fat storage.
• Fat slows down digestion and aids nutrient absorption. You’ll stay fuller longer and get more health benefits from the food you eat.
• Essential fatty acids (like omega-3s) may boost your metabolic rate and increase fat burning.
• Fat tastes good. It also provides a “mouthfeel” that is satisfying, which can help you be happy with less food.

Eating more fat may also help you stick to your diet longer. In a study conducted by Brigham and Women’s Hospital in Boston, participants got either 20 percent of their calories from fat or 35 percent of their calories from fat. After 6 months, both groups had lost weight. But after 18 months, only 20 percent of the people in the low-fat group were still following the diet, compared with 54 percent of the people in the moderate-fat group. Likewise, the subjects in the moderate-fat group had maintained their weight loss, while the low-fat group participants had gained most of the weight back.

If you reach for a box of low-fat or fat-free crackers or cookies because you want to lose weight, you may actually be sabotaging your diet. Manufacturers frequently replace fat with sugar in packaged food items to make them taste better. You think you’re making a good decision by eating fat-free products, but the excess sugar and refined flour can lead to fatigue, cravings, mood swings, and weight gain caused by the overproduction of insulin—the fat-storage hormone. As a snack, a sliced apple with some peanut butter or a salad with oil and vinegar dressing would be a better weight loss choice. The complex carbs and healthy fats will maintain your blood sugar levels, boost your energy, and keep you satisfied longer.

What kind of fat should you eat? To get lean, you need to eat the right kind of fat. Avoid saturated and trans fats (which are found in red meat, full-fat dairy products, and many packaged foods), and instead choose monounsaturated and polyunsaturated fats. Here are some of the best sources of fat to help you reach your weight goal.

1. Fish. Fish like salmon, albacore tuna, herring, mackerel, and sardines contains beneficial amounts of omega-3 fatty acids. Most experts agree that eating two servings of fatty fish per week is safe for people who are worried about mercury or other toxins. (Pregnant women should consult with their doctors about consuming fish.) If you don’t like fish, a quality supplement like Beachbody’s Core Omega-3™ will give you the benefits without the fishy taste.
2. Olive oil. Heart-healthy oils like olive, canola, and peanut oil are excellent sources of fat for dieters. They have also been shown to lower bad cholesterol and reduce the risk of heart disease. Use them sparingly when sautéing, or drizzle them over your favorite salad or vegetables with a little vinegar and some herbs to maximize the absorption of nutrients. Moderation is important: You really only need about a teaspoon of oil to get all its benefits. Using more will add significant calories.
3. Avocados. Eat a spinach and carrot salad with a little avocado, and you’ll not only get a dose of good fat, but you’ll also absorb more phytonutrients like lutein and beta-carotene. Scientists at Ohio State University in Columbus found that more antioxidants were absorbed when people ate a salad containing avocados than when they ate a salad without this tasty fruit. One-quarter of an avocado will add flavor while only adding about 75 calories.
4. Nuts. Almonds, walnuts, pecans, and peanuts are powerhouses of good nutrition—full of antioxidants, minerals, and monounsaturated fat. The Nurses Health Study, where more than 86,000 nurses were followed for 14 years, found that those who ate nuts regularly (about an ounce per day) tended to weigh less than those who didn’t. The protein, fat, and fiber make nuts more filling, which helps dieters stay on track. Plus there’s a psychological bonus to eating nuts: Because they’re rich and satisfying, you probably won’t feel like you’re on a diet.
5. Flaxseeds. Packing the triple wallop of fat, protein, and fiber, flaxseeds are a delicious and healthful addition to any diet. You can grind them up and add them to oatmeal, yogurt, salads, or vegetables, or pretty much anywhere you want a nutty crunch. They’re a plant source of omega-3 fatty acids, making them a good choice for vegetarians or the aforementioned non-fish-loving folks. Ground flaxseeds also have 3 grams of fiber per tablespoon, which helps slow digestion and keep your blood sugar stable.

Making room for fat.

Certain fats might be considered necessary for health, but that’s not a cue to overindulge. At 9 calories per gram, fat is a more concentrated energy source than either protein or carbohydrates (each has 4 calories per gram). You need to be mindful of your overall caloric intake if you want to eat more fat and lose weight. But when you feel full and satisfied after eating the right kinds of fat, you’ll probably find it a bit easier to manage your calories.

Article by: Whitney Provost
Article Source: Team Beachbody Newsletter

The latest addition to the Beachbody library of workouts is on the way, and it is going to be insane! Insanely intense that is. Insanity: The Asylum is now scheduled for release in mid April (Hopefully a little sooner for coaches). And more details have just been released. A lot of people have been asking a lot of questions like what is Asylum, what will it include, who is it for, how much will it cost, and most importantly, when is it coming out? So let’s see if I answer some of these questions now.

What is it Insanity: The Asylum?

The Asylum is a 30-day program of progressive sports drill that will improve your skills, power, form and focus to help transform you into an elite athlete. It is the first in-home sports training system which focuses on building strength, balance, agility, power and coordination.

What is included with Insanity: The Asylum?

The Asylum includes 7 workouts on 6 DVDs including:
Speed & Agility
Vertical Plyo
Relief
Strength
Game Day
Overtime
Back to Core
It also comes with 3 full 30 day wall calendars: The Asylum calendar, Asylum/Insanity hybrid calendar, and Asylum/P90X hybrid calendar to give you a new challenge every 30 days and tailor your workout to your specific sports and fitness goals.
It also includes a 14 day meal plan nutrition guide, training guide, speed rope and agility ladder.

Who is Insanity: The Asylum for?

The Asylum is for lots of different people. It is a great workout for Extreme athletes and men and women already in top physical shape. It is also for graduates of other Beachbody extreme programs like P90X, Insanity and TurboFire as well as cardio lovers like runners, cyclists or spinners. This is also a great workout for former and current high school and college athletes. Anyone who wants to take their game to an entire new level needs The Asylum.

How much will Insanity: The Asylum cost and when can get it?

This is probably the best part. The Asylum base program will be $89.85, the club price will $80.87 and the coach price is only $67.39!
OK, the one everyone is asking – Insanity: The Asylum is officially scheduled for release in mid-April, 2011. I know we have been waiting a long time for the next Shaun T. workout, but that wait is almost over! If don’t think you are quit ready for the Asylum, but want to get started elevating your game then I highly recommend starting Insanity, TurboFire or P90X now. Feel like you just need a tune up before starting The Asylum then check out Insanity Fast and Furious.

P90X® Extreme Training System
Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

TurboFire®
TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

INSANITY
Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

New! Fast and Furious Bonus Workout!

]]> http://4realfitnessonline.com/welcome-to-the-asylum/feed 0 http://4realfitnessonline.com/p90x-tips-and-advice http://4realfitnessonline.com/p90x-tips-and-advice#comments Fri, 11 Feb 2011 05:23:50 +0000 Fletcher http://4realfitnessonline.com/?p=2773  

Maybe you are just starting A new fitness program, maybe you are looking to take it to the next level or maybe you just thinking about getting into shape. Whatever the case may be, you may have questions or concerns. That is what I want to address. This actually is not just about P90X. This could also be about Turbo Fire, Insanity workout, Brazil Butt Lift, ChaLEAN Extreme; or any of the other remarkable Beachbody workout programs. If you have specific questions about a program, just contact me and we can sort those out.

As for advice, the first thing I need to tell you is simply push play! I have talked to a lot of people who say they have this or that program but have not seen the results they wanted. I then ask if they follow the program and workout everyday they are supposed to. Every time I get the same response. “Well, Ummmm, I did for the first week. But then…”. OK, look owning the program absolutely will not get you fit. You actually have to do it. And yes, follow the diet as closely as you possibly can for maximum results. 

Another piece of advice that I am constantly giving people is do not get discouraged. The results will come. It is OK if you can not do pull-ups or push ups. Who is going to know? Nobody! That is the beauty of doing this in your own home. When I got started I did 1 pull up. I am still not up to the 20 I want. But I am going to keep working until I get there and then try to go higher. You just have to stay positive and keep pushing yourself. Almost all of the workouts show you how to modify moves until you are able to do it like they do. It is a building thing, not instant gratification. 

This brings us to another point. You did not get fat or out of shape in a day. It took a long time and it will take some time to get to where you want to be. Set small goals that will result in your end goal. Like, “I want to lose 5 pounds” or “I want to do 2 pull ups on my own”. You can’t focus on losing 50 or 100 pounds. You will most likely get discouraged and never get there. But by focusing on the smaller, intermediate step, you will see the positive gains you are making along the way. 

Now, the biggest piece of advice I have is to join Beachbody now! It is free and you get access to the forums where you can talk to people that are dealing with or have dealt with whatever issues you may have. You are not alone people. We all need accountability partners to push us when we just don’t feel like working out. I have one and you should too. The Beachbody forums are a great place to find a workout partner. Just click below to join now. 

I hope this little bit of advice helps you get or stay on track. Remember, if you have specific questions about a program or supplement or even becoming a coach yourself, just go to my contact page and email, message me or call me. Decide, Commit, Succeed. It really is just that easy.