Real Fitness for Real Results
What is Shakeology? Have you heard about Shakeology and wondered what exactly everyone is talking about? Simpy put, it is “nature in a bag”. Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply [...]
You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about [...]
So, are you satisfied with your accomplishments in 2010? Or, like most of us, do you have unresolved issues that you want to work on in 2011? Well Beachbody may just have the solutions for your resolutions. Whether you want lose weight, get healthier, take your fitness to whole new extreme level or get your [...]
Are you curious what Beachbody coaching is all about? Well, simply put it is a way for you to help people you care about get fit, and get paid for doing it. But, it is so much more! It is also a way for you to get 25% off of any Beachbody workout programs, supplements [...]
So I was talking to a friend the other day and was hit with a very interesting question. “So once you lose weight, what are you supposed to do, just keep doing P90X forever? Well, the answer is… sort of. P90X is a 90 day, habit forming, lifestyle changing routine. Which is actually the beauty [...]
You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too much? Should I [...]
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, [...]
|
|
|
|
