Real Fitness for Real Results
Insanity for Teens Update I just wanted ugive everyone a quick update on teens using Insanity. I am still getting more questions on teens using Insanity then almost any other topic. As I state below, my son (now 15) uses Insanity and P90X. Just to let everyone know how it is going, his 40 time [...]
OK, Labor Day has come and gone, and that pretty much signals the end of summer for most of us. Unfortunately, for many people, this also means the end of trying to stay or get into shape. At least until those dreaded New Year’s resolutions roll back around. A lot of us will just retreat [...]
OK, to celebrate my personal success with P90X and Insanity, and hopefully start someone else on their fitness journey, I have decided to give away one free DVD. I have also had some success as a Beachbody coach and want to give back a bit. I have had a lot of questions and interest into [...]
OK, that may sound a little crazy, but I just got back from my annual physical (which I try to get to at least every 5 years), and I am healthier than ever. My weight was way down (but we already knew that). My blood pressure was perfect at 120/72 and my resting heartrate was [...]
This is a question that I have heard from several people lately, and my general response is yes. If you are a teenager (13 or older) you should be fine doing P90X or any of the other Beachbody workouts. I actually started my son lifting weights, with his doctor’s consent at 11 years old. He [...]
OK, Insanity is exactly what it’s name implies, Insane. This is honestly one of the toughest, best, most rewarding workouts I have ever done. After one month, I feel better and younger than I have in years. Shaun T. really pushes you to your limit and beyond. When I started, I honestly had to pause [...]
|
|
|
|
