Real Fitness for Real Results
OK, P90X round 1 officially comes to an end this Saturday. I can not believe I actually made it through the entire program. I will be posting my 90 day pics this soon and you can check them out on myP90X Results page. So now the question in my house has been, what will we do [...]
OK, vacation is over and it’s time to get back to reality – the reality that is P90X and Turbo Fire. My fitness regiment was actually pretty during my week in sunny south Florida. I was up early for a run before the family was ready to hit the beach. I even worked up to [...]
P90X, Turbo Fire and Insanity are great tools to get you the results you want. Anyone who commits, will succeed with these programs. But, while the routines may be over in 60 – 90 days, your new lifestyle won’t end there. You lost the weight, increased your energy and look and feel much younger. What [...]
Ok, P90X or Insanity or Turbo Fire is over. You have worked out hard and sweated your butt off. So now the workout is behind you and you are off to continue your day right? Not so fast. Right now is the single most important meal of the day. The post workout meal is the [...]
I just finished my absolute favorite P90X workout, Core Synergistics! OK, before I go any further, anyone keeping track (not likely) will point out that tonight was supposed to be my Yoga X night. And you would be correct. Let me explain. I suck at yoga! I fall over alot, and I can’t about half [...]
OK, Here are my P90X 60 day results. Its been 60 days now and I’m still not pretty. But I am a lot skinnier. So far, I am down 32 pounds from 250 to 218, and about three inches in the waist. I started doing a grand total of zero pullups. I am now at [...]
Well, today is the day. My third phase of P90X begins today. Basically it breaks down like this, one week af phase one workouts, one week of phase two. Then phase one again, then phase two again. Then my last recovery week. Just 5 more weeks – 35 days left. As of today, I am [...]
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