Real Fitness for Real Results
What is Shakeology? Have you heard about Shakeology and wondered what exactly everyone is talking about? Simpy put, it is “nature in a bag”. Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply [...]
You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about [...]
Sleep Apnea is defined as the cessation of breathing for a period of at least 10 seconds during sleep. There are 3 types of sleep apnea; central sleep apnea (CSA), obstructive sleep apnea (OSA), and mixed sleep apnea. CSA accounts for approximately 10% of cases. In very simple terms, CSA is a medical condition in [...]
I’ve talked about obesity in the past, but it is time for us to discuss one of the biggest problems we are facing today, childhood obesity. According to one recent report, the United States is the fattest of thirty three economically advanced countries. Roughly two thirds of Americans are overweight or obese and a lot [...]
OK, that may sound a little crazy, but I just got back from my annual physical (which I try to get to at least every 5 years), and I am healthier than ever. My weight was way down (but we already knew that). My blood pressure was perfect at 120/72 and my resting heartrate was [...]
Think back to when you were young. You had dreams, hopes, desires and fantasies. We all did. Let me ask you one simple question. When you look around today, are you where you thought you would be? Have all of your dreams come true? If so, then this does not apply to you. But, if, [...]
OK, Bear with me on this one folks. I have talked to a lot of people about weight loss in the last 90 days. Everyone wants to know what I am doing to lose weight. When I tell them P90X, some of them get it and some look at me like I am insane. [...]
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