Real Fitness for Real Results
OK, vacation is over and it’s time to get back to reality – the reality that is P90X and Turbo Fire. My fitness regiment was actually pretty during my week in sunny south Florida. I was up early for a run before the family was ready to hit the beach. I even worked up to [...]
Ok, P90X or Insanity or Turbo Fire is over. You have worked out hard and sweated your butt off. So now the workout is behind you and you are off to continue your day right? Not so fast. Right now is the single most important meal of the day. The post workout meal is the [...]
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