Real Fitness for Real Results
What is Shakeology? Have you heard about Shakeology and wondered what exactly everyone is talking about? Simpy put, it is “nature in a bag”. Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply [...]
You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about [...]
You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what? You start second-guessing everything you’re doing: Maybe I’m eating too much? Should I [...]
It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We can finally put an extra blanket on the bed and cuddle up with a cup of hot tea. Yes, it’s fall. We just spent 8 months killing ourselves to get into that bathing suit, [...]
P90X Results and Recovery Drink is an key part in achieving the the amazing results that you know you want. It contains simple and complex carbohydrates, a high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis, vitamins, and antioxidants, to help reduce muscle soreness and assist in repair [...]
We all talk about how great Shakeology is. How it is made from 30 high-quality ingredients and packed with protien, prebiotics, antioxodants and a daily dose of vitamins. Well now it is also certified as low glycemic. In recent research, Shakeology recieved a score of 24, which is lower than most fruits and vegetables. Carl [...]
If you already have or are at risk for high blood pressure (HBP), there are a few things you should know. First, HBP causes damage to the blood vessels, which can lead to increased risk of stroke, kidney failure, heart attack or heart disease. Next, if you have HBP, you can lower it using either [...]
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